While juice can be a part of your healthy diet, it shouldn’t be your only source of vitamin C. You need plenty of vitamin C for optimal immune health, but it also helps wounds heal and neutralizes free radicals that scavenge through your body. Are Juice Cocktails Good for the Heart?ĭrinking more juice can be one of the quickest ways to up your vitamin C intake, since many types of juice supply most or all of your vitamin C needs for the day.Which Kinds Of Juices Have The Most Vitamin C In Them Related Articles You May Like: What Is Vitamin D For Babies The range for the other nutrients are as follows 10 kcal for Calories, 0.12 g for Protein, 0.01 g for Fat, 0 g for Carbohydrate. The difference between the highest and lowest values gives a vitamin a range of 294 mcg per 100g. For this 100g serving the amount of Calories is 25 kcal, the amount of Protein is 0.64 g, the amount of Fat is 0.19 g, the amount of Carbohydrate is 5.54 g. This gives as percentage of the recommended daily allowance 19 % of the RDA. The lowest amount of vitamin a in 100g is in Carrots, canned, no salt added, drained solids which contains 558 mcg. For this 100g serving the Calories content is 35 kcal, the Protein content is 0.76 g, the Fat content is 0.18 g, the Carbohydrate content is 8.22 g. The associated percentage of RDA is 28 %. Using the list below for the 11 different carrots nutrition entries in our database, the highest amount of vitamin a is found in Carrots, cooked, boiled, drained, without salt which contains 852 mcg of vitamin a per 100g.
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